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| What
do you want? |
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| Hints:
Simply key in your answers. There will be enough space for you to answer
in full. People
find this questionnaire works best when you answer spontaneously, as the only
way you could get this 'wrong' is if you write what you think you should think
and feel, rather than what you really mean. (One of the points of coaching is
that you are free to say what you mean.) Your
completed form will reach me as an email. I'll get back to you as soon as I can.
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| What
do you want? (Say what you do want, not what you don't. Sometimes what you
don't want is clearer to you. If so, ask yourself 'What would I prefer?' or 'What
do I want instead?') |
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| What
will that do for you? (What is at the heart of your answer?) |
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How
will: [(a), (b) & (c)].... when you have succeeded?
(a) You know?
(Imagine what it will feel like to be there, having succeeded. What will you notice?
What will have changed?) |
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| (b) I
know? (Put yourself in my shoes, in the future, noticing what's different about
you by comparing you with how you used to be?) |
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| (c) Others
know? (Observing you succeeding, noticing how you interact with others.) |
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When
and where do you.....
(a) Want the change? |
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| (b) Not
want it? (Does changing have disadvantages? If so, how else can you get those
benefits as you succeed with what you're planning now?) |
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| (c) How
long for? (Is the change forever? If not, why not?) |
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| What
personal resources do you need? (e.g. confidence, focus, ability to relax
etc. Do you need to involve others? How much of the situation is up to you? Would
it be wise to focus exclusively on that part, right now?) |
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| What
has stopped you from changing?
(Focus on your own part in this.) |
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| How
will this change affect other aspects of your life? (Check the knock-on effects.
You need to know you can be sure you really want this change.) |
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| What
will you gain? (Sum it up.) |
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| What
will you lose? (Remember to include those things you're happy to lose.) |
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| Is
it worth it? (If not, revise your first answer and go round again - it's free!) |
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| How
would you like me to contact you? (You may wish me to be discreet when communicating
with you. By the way, all coaching is confidential. Please enter your preferred
contact details here.) |
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| When
I have read your answers I shall contact you to discuss your situation, the changes
you want to make and how much I believe I can help you. Thanks
for completing the form and for giving me the opportunity to support you as you
make decisions that enable you to achieve the kind of life you want to live. |
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